Feynman Organisation Help Yourself

Depression

Find a routine and stick to it.

Face your fears.

Try psychological therapy.

Don't shy away from taking antidepressants.

Challenge negative thinking.

Purchase a light therapy box.

Adopt cognitive behavioral therapy.

Anxiety

Identify and learn to avoid your triggers.

Find coping techniques to limit triggers in environments you cannot change.

Try cognitive behavioral therapy.

Discover strategies to cope with panic or anxiety attacks.

Use calming breathing exercises.

Put your anxiety into perspective.

PTSD

Challenge your sense of helplessness.

Accept that the memories of the trauma will not ever completely disappear.

Get professional help.

Try out eye movement desensitization and reprocessing.

Join a PTSD support group.

Take actions that will boost your self-esteem and your sense of power.

Global Suicide Hotline Resources.

International Suicide Hotline Numbers

United States

National Suicide Prevention Lifeline

http://www.suicidepreventionlifeline.org

Phone: 1 800 273 TALK (8255)

Lifeline Crisis Chat

http://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx

Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)

http://www.veteranscrisisline.net

Phone: 1 800 273 8255, Press 1

The Trevor Project (for LGBT youth, friends and family members)

http://www.thetrevorproject.org

Phone: 1 866 488 73865

Worldwide

Befrienders

http://www.befrienders.org

Australia

Lifeline Australia

http://www.lifeline.org.au

Phone: 13 11 14

Kids Helpline

http://www.kidshelp.com.au

Phone: 1800 55 1800

Headspace

http://www.eheadspace.org.au

Phone: 1800 650 890

Austria

Rat auf Draht

http://rataufdraht.orf.at

Phone: 147

TelefonSeelsorge – Notruf 142

http://www.telefonseelsorge.at

Phone: 142 (24 Stunden täglich)

Email: https://onlineberatung-telefonseelsorge.at (chat & mail)

Belgium

Centrum Ter Preventie Van Zelfdoding

http://www.zelfmoord1813.be

Phone: 1813

Brazil

CVV

http://www.cvv.org.br

Phone: 188

Email: atendimento@cvv.org.br

Canada

Kids Help Phone (for youth under 20)

Phone: 1 800 6686868

For people over 20, find a crisis centre that serves your area:

http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre

Czech Republic

Linka bezpečí

www.linkabezpeci.cz

Phone: 116 111 (děti a mládež)

Pražská linka důvěry

Phone: 222 580 697

Linka důvěry Ostrava

http://www.mnof.cz/linka_duvery

Phone: 596 618 908

Phone: 737 267 939

Linka duševní tísně Most

http://www.mostknadeji.eu/linka-dusevni-tisne

Phone: 476 701 444

Linka důvěry DKC

http://dkc.cz/linka_duvery.php

Phone: 241 484 149

Denmark

Livslinien

http://www.livslinien.dk

Phone: 70 201 201

Børne

https://bornetelefonen.dk/ring

Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.)

Finland

Suomen Mielenterveysseura

Phone: 01019 5202

France

S.O.S Amitié

http://www.sos-amitie.org

Phone: 01 42 96 26 26

Germany

Telefonseelsorge

http://www.telefonseelsorge.de

Phone: 0800 111 0 111

Phone: 0800 111 0 222

Nummer gegen Kummer

https://www.nummergegenkummer.de

Phone: 0800 111 0 550 (adults)

Phone: 0800 111 0 333 (children)

Greece

Klimaka NGO

http://www.klimaka.org.gr

Suicide Help Greece

http://www.suicide-help.gr

Phone: 1018

Hong Kong

The Samaritan Befrienders Hong Kong

http://www.help4suicide.com.hk

The Samaritan Befrienders Hong Kong

http://www.sbhk.org.hk

Phone: 2389 2222

The Samaritans Hong Kong

http://www.samaritans.org.hk

Phone: 2896 0000

Hungary

Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége

Kek Vonal

India

AASRA

http://www.aasra.info

Phone: 91-22-27546669

Phone: 91-22-27546667

Email: aasrahelpline@yahoo.com

Israel

ERAN

http://www.eran.org.il

Phone: Free call within Israel: 1201

Phone: Out of Israel: 972-76-8844400

SAHAR (Emotional support chat line)(Hebrew)

http://www.sahar.org.il

SAHAR (Emotional support chat line)(Arabic)

http://www.sahar.org.il/?categoryId=63068

Italy

Telefono Azzurro

Phone: 19696

Telefono Amico

http://www.telefonoamico.it

Phone: 199 284 284

Latvia

Skalbes

http://www.skalbes.lv

Phone: 371 67222922

Phone: 371 27722292

Lithuania

Lithuanian Association of Emotional Support Lines

http://www.klausau.lt

Vaikų linija (Child line)

http://www.vaikulinija.lt

Phone: 116 111

Jaunimo linija (Youth line)

http://www.jaunimolinija.lt/laiskai/

Phone: 8 800 28888

Vilties linija (Hope line)

http://www.kpsc.lt/vilties_linija.html

Phone: 116 123

Email: vilties.linija@gmail.com

Pagalbos moterims linija (Women's line)

http://www.moteriai.lt

Phone: 8 800 66366

Email: pagalba@moteriai.lt

Linija Doverija (Support for Russian-speaking clients)

Phone: 8 800 77277

Luxembourg

SOS Détresse – Hëllef iwwer Telefon

Kanner-Jugendtelefon

Mexico

Consejo Ciudadano

http://consejociudadanomx.org

Phone: 55 5533-5533

Instituto Hispanoamericano de Suicidologia, A.C

Phone: +5255 46313300

Email: info@suicidiologia.com.mx

Netherlands

Foundation 113 Online

http://www.113online.nl

Phone: 0900-113 0 113

New Zealand

National Depression Initiative

http://www.depression.org.nz

The Lowdown

http://www.thelowdown.co.nz

Phone: 0800 111 757

Email: team@thelowdown.co.nz

Youthline

http://www.youthline.co.nz

Phone: 0800 376633

Email: talk@youthline.co.nz

Email: parenttalk@youthline.co.nz

Norway

Kirkens SOS

http://www.kirkens-sos.no

Phone: 815 33 300

Poland

Fundacja Dzieci Niczyje

http://www.116111.pl/napisz

Phone: 116 111

Serbia

Centar Srce

http://www.centarsrce.org

Phone: 0800 300 303

Email: vanja@centarsrce.org

Singapore

Samaritans of Singapore (SOS)

Phone: 1800 221 4444

Email: pat@samaritans.org.sg

South Africa

The South African Depression and Anxiety Group (SADAG)

http://www.sadag.org

Phone: 0800 567 567

South Korea

중앙자살예방센터 (Korea Suicide Prevention Center)

Phone: +82 2-2203-0053

Email: spc@spckorea.or.kr

보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)

Phone: 129 (24시간 위기상담 / 24 hour hotline)

정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)

Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline)

Spain

Teléfono de la Esperanza

http://telefonodelaesperanza.org

Phone: 902500002

Sweden

Mind

https://mind.se/

Switzerland

Tel 143 - La Main Tendue – Die Dargebotene Hand – Telefono Amico

http://www.143.ch

Phone: 143

Taiwan

Taiwan Suicide Prevention Center

Phone: 0800 788 995

Email: tspc-fb@tsos.org.tw

United Kingdom / Ireland

Samaritans

http://www.samaritans.org

Phone: 116 123

Email: jo@samaritans.org